HEY!.......LET'S TALK

In Kenya 1.5 million people are living with HIV, and there are about 100,000 new infections every year.  Despite this, some sex workers are having unprotected sex - and taking antiretroviral drugs afterwards to cut the infection risk. How reckless is this? "Let me tell you the truth about why many of us don't use condoms," says Sheila who has been a prostitute in Nairobi's Korogocho slum for six years. "We don't have money, and when you meet a client who offers to give you more money than you usually get, you have sex without protection even when you don't know his HIV status." Sheila says she and other prostitutes can go to a clinic the next morning to get emergency antiretrovirals - drugs which suppress the virus, if taken within 72 hours of infection, and in many cases stop its progression. "We use this medicine instead of condoms," she says. The type of antiretroviral in question is known as post-exposur

''The brave may not live forever but the cautious do not live at all''.............Richard Brandson.

THE MASTER MIND PRINCIPLE This principle says that you become like those people whom you surround yourself with. you turn into the people who you associate and spend time with. Homeless people hang out with other homeless people, millionaires hangout with millionaires too. By doing this, you are ten times more likely to achieve Success, than if you tried to do it ''On your Own''. .....excerpt from Think and Grow Rich by Napoleon Hill. ENJOY YOUR DAY.

ladies what would you do if the woman who slapped and cursed you because you innocently splash water on her dress in the rain some years back is the mother in law to be you just met? would you still carry on with her son?

Fast rising Nigerian act Henrotion set to drop new single... 'Make up Tonight'.....my friend is a good musik shian ooo, abeg make una download and buy when it's out. bros God go continue to bless your hustle. rem me when u don make am like ''banga lee himself''. ........will def keep you guyz in touch when its ready online.

Rhythm fm oap, toke makinwa looks dashing in this daring lacy simple bally gown which she wore to lipton's party over the weekend. hmmmmm.......and i sight that beautiful little diamond on her left fourth finger. hoping soon we will be invited to come and chop rice sha!

 Now what do you have to call this highest display of sacrilege in a church. going naked because Jesus Christ was born naked, i say this is indeed shear madness. Whats your own opinion about this  http://goldmyne.tv/videowatch-the-church-where-people-worship-naked-warning-video-contains-nudity

Quote of the Day "It's when things get rough and you don't quit that success comes." -Unknown

Be consistent and persistent. Don't be swayed negatively by your speed of growth. We all experience different rates of success, which are directly related to your effort and commitment. Instead, focus on foundation building and strengthening via effective learning and application of the various techniques you have acquired in life .   Allow your growth to be "Goal" oriented. Set realistic and attainable short, medium and long-term goals. However, these goals should be challenging so that you may experience inner satisfaction as they are attained. Be sure to set up new goals as you accomplish old ones. Keep motivated. Don't hesitate to modify your goal structure while work is in progress. Sometimes unforeseen circumstances could result in unexpected acceleration or undesirable setbacks.  Don't be surprised and become disoriented. It is only natural. What is most important though, is how you react and counter such realities. Set deadlines for your

One of the hottest looks this season is the short haircut. There are new updates to classic short hairstyles from seasons and decades past. Here are some ways to update two favorite cuts for the times of today, the “flip” and the “pixie”.  Follow these tips and you’ll have a totally up to date style that won’t have you looking like your mother or grandmother’s yearbook photo! One of the most classic short styles from the 1950’s and 60’s, the flip, is making a comeback.  Women with fine, straight hair find that the flip’s short and choppy layers can create the look of increased fullness. The flip is one of the top short haircuts for women because it can be styled in a few ways to create different looks. For a soft and sexy look, use spray gel before drying with a hairdryer until it’s about 70-80% dry. Then continue using the dryer and a small round brush to bend the hair ends upward to create the signature element of the style, the flip!  The smaller t

       Salt is required for transmission of nerve impulses and for the contraction of muscles fibers. It is essential for maintaining a proper fluid balance in and around cells in the body. The human body requires only a very small amount of sodium to accomplish essential tasks.       Current U.S. recommendations call for a maximum of one teaspoon of salt per day and two-third of a teaspoon for people who have high blood pressure or are at high risk of developing it.  NB: people with diabetes, kidney disease, heart failure and other condition should cut back on salt. Hazards of too much salt: Excess sodium(SALT) makes your body hold more water to dilute the accumulated salt, this increases both the amount of fluid surrounding the cells and the volume of blood in the bloodstream.That means more work for the heart and more pressure on the blood vessels,leading to stiffened blood vessels, high blood pressure, heart attack,stroke and heart failure. Blood pressure rises with inc

There is nobody you can't talk to if you've got the right attitude. The basics of successful conversation are;  1. Honesty: be open minded and always have the interest of the other party in mind, your main aim shouldn't be because you want to gloat about your own achievements. be genuine, relate because you truly want to get to know the person you just met no matter how short the meeting was and the circumstance that created the meeting.  2. Talk to people about themselves and they will listen forever.  3. When preparing to host someone on air, first introduce yourself and make brief introduction about the person, topic or organisation being represented.  4. Get comfortable with your guest and they'll be comfortable.  5. Always listen thoroughly and confidently make eye contact.

    In looking at one of the most diverse, exotic and unique continents on Earth, it’s pretty difficult to pick out the most beautiful places.     From deserts to oceans, manmade creations to nature’s miracles, and mountains to craters, the geography in Africa is some of the most breathtaking in the world. So in the interest of fairness, this list attempts to spread out the honors among countries, and not just re-iterate all of the Wonders of the World.    Essentially, what we have here is an entirely arbitrary collection of some seriously amazing places that you should do your absolute best to get to one day. -     See more at: http://afkinsider.com/14295/most-beautiful-places-in-africa/?utm_source=outbrain&utm_medium=cpc&utm_content=widget&utm_campaign=afkInsider.desktop.africa#sthash.iMaDtDZP.dpuf

Let’s be honest: We've all been guilty of letting our voyeuristic tendencies get the better of us by keeping an ex around on some form of social media. Whether it’s due to your unwillingness to let things go, an overwhelming sense of loss, or a simple “what are they doing without me?” mentality, keeping virtual tabs on a former lover is pretty common practice these days. However, while harmless in some respects, it can become an added stress when you’re scrolling through your daily news feed and start to stumble upon photos of your ex doing fabulous things, looking better than ever, or—gasp—getting cozy with someone else before you've even had have your morning coffee.Here are tips to help you know. 1. KEEP if the relationship wasn't terribly significant Chances are, you probably won’t be too bothered with seeing updates and photos from someone you casually dated. In this case, it’s not really a gain or loss either way, so if you want to keep them around, keep them around

CRIPPLED BUT HAPPY. September 12, 2013 at 4:19pm            Every morning on my way to work, I see this ''little man'' begging for alms, he wears the same cloth everyday and always on the same spot. Most times I see him holding cash in smaller denominations,though sometimes plenty but other times few. Bus conductors and road side hawkers come to give or ask him to change their money and he will gladly do that.          They call him 'Agba' by name and all the ladies around tease him that they will marry him provided he can make more money. I have once heard him say he has a fiancée who is the daughter of a Governor...lol. Agba doesn't have a shelter,he sleeps under the bridge when night comes, when it shines and when it rains.He wakes up like every average Lagosians every morning to source for food and money.            However,regardless of his badly crippled state,he has never looked sad,he makes people laugh even those of us on